How do u feel when someone throws garbage in front of your house....?or someone comes and empties their Garbage can in yours? ofcourse u will be very upset. Then why do u let others throw garbage thoughts in your brain? so much of negativity gets thrown at you throughout the day... via whatsapp...Twitter...Fb...News...and what not? I wonder how can u take it and not react?? Detox yourself every night. Just as your body needs regular washing because it gets dirty every day, so does your thoughts. Because every day you will collect so much of negativity ... people will scare u, gossip, may hurt you, offend you, forget you, snub you, step on you, or reject you. But if you choose to forgive these people and let these things go before you go to sleep, you cleanse your brain bin of negative thoughts. You wake up the next morning refreshed and free of negativity. Refuse to carry negative distractions into each new day. Happy Detoxing.