#Are You Feeling Lost

Have you lost touch with yourself!!\r\n\r\nइंगेजमेंट हुई आधी गयी\r\nशादी हुई , पूरी गयी\r\nबच्चा हुआ , मर गयी .....\r\nWhy do so many women stop taking care of their looks after getting married?, While many people agree that hormonal changes can change body weight and looks still the way some women let themselves go after marriage involve more than weight gain.\r\nSome women stop doing their hair, wearing makeup or trying to look better. Often times we get lost in our marriages and forget the women we were before .There are many women who aren\'t living—they just exist. The more you do for your loved ones, the more acceptable it becomes to \"let yourself go.\" Women believe its okay to become a \"sacrificial lamb\" within their own families. We need to wake up! The challenge for women is that they must re-language what it means to be a wife and mother. Being a good wife and mother means that if you don\'t take care of yourself, in the long run you are ultimately harming all the other people you love in your life. You won\'t be the only one who takes the hit.\r\nIf we get a cut, we clean it and put a bandage on it. If we have a bad cough, persistent fever or chronic pain, we visit our health care professional. We know how to take care of our bodies. But how much time and attention do we pay to our minds? Society teaches us that we must wear the mothering wife hat 24/7 and think only of them and not ourselves 100% of the time. But it’s all lies! What I can tell you is that you cannot give what you do not have. Have you ever heard the phrase “you can’t pour from an empty cup”?\r\n Many women lose motivation to look good after themselves after getting married. Here are a few tips to awaken you Love!!\r\n1. Nourish your body. Make a commitment to get enough sleep, eat healthy, and exercise regularly. Give your body a chance to rest and recuperate by getting plenty of sleep rather than working late into the night. \r\n2. Nurture your heart. Listen to your heart. What does it need? Do you need to spend more quality time with your loved ones? Do you need to play with pets? Do you need to go out with friends? Do you need to pamper yourself? Think about which of these is missing from your day and actually plan activities that will warm your heart.\r\n3. Enliven your soul. Having fun is good for both the body and the soul, so plan a fun outdoor activity, a movie, dinner with family or friends. \r\n4. Spend time alone. Spending quality time alone is anything but lonely. Spending time alone allows the rest of the world to continue spinning while you rest, refuel and regroup. Time alone can be as simple as sitting quietly outdoors, reading a book at the park or sitting in your favorite comfortable chair with a cup of tea \r\n5. Call an old friend. Reconnect with someone you haven’t had time to talk to in a while. Busy lives get in the way of friendship. Responsibility makes us forget those who are dear to us. Friends become distant memories. \r\n6. Prioritize things that made you happy before. Pick up your old hobbies whatever they may be and get to do them again. Create a checklist of all the things you used to do that made you smile and begin to slowly tick them off\r\n7. Unplug. Get off whats app and face book.We are so sucked into the internet. So disconnect for a week, a day or even a few hours. Spend that time in doing something constructive\r\n8. Indulge. indulge on that special food sometimes. Have cheat food and feel fulfilled \r\n9. Treat Your Self! Pick a day to get your beauty treatments- Massage, waxing etc.Pampering yourself is an easy way to get out of the house, get dolled up and feel great doing it.\r\n10. Exercise. When you exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body. This tip is two-fold, you will feel happier and you’ll get healthier doing it and this is one you can get done daily!\r\n11. Reward yourself. Afford yourself a personal reward from time to time, especially after you’ve done some great task. It’s not going to kill your budget, and a fresher, happier you will reap significant rewards.\r\n12. Use positive language and self-talk. One of the most important lessons I have learned is how to speak to myself and others in the positive. Avoid any negative language. \r\n13. Have Gratitude Just spending a few minutes each day reflecting on what we are grateful for can make all the difference being grateful for the little things makes it easier to be grateful for the bigger things.\r\n14. Don’t let little things bother you. The biggest change in attitude will come when u decides to stop letting the little things get to you... Instead of complaining about people who were doing things ‘wrong’ remind myself that they might just have a different outlook on things. \r\n15. Most of all look into the mirror and admire yourself. Give yourself a hug. Tell yourself that you love YOURSELF and say sorry for neglecting YOURSELF. Throw that guilt away. You are a human being and you too need all the love and attention. If you are filled with love, that what you will give to others….but if you are filled with anger, frustration…..thats what you will give and get back. So wake up !! Take charge of yourself!! \r\nOne of the greatest lessons I have learnt is that self love is not a sin. Taking a break doesn\'t mean you\'re lazy or that you\'re not as valuable. Catching your breath now and then doesn\'t mean you\'re not carrying your load, or that you are somehow less than committed to your duty as mother and wife. Take personal responsibility for your physical, emotional, intellectual and spiritual health.\r\n

Life Coach

Rita reveals that in her early years she was extremely self-conscious of her short stature and did not believe that she was capable of achieving anything grand. It was one of her teachers, who enco View More

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