.Learning how to say No, as cliché as this sounds, is saying YES to you. It boils down to knowing that you are worth it—that we all are. The world starts to respond when we believe in ourselves.
Saying No is difficult but I’m getting better at it because I have to. I am not a huge fan of the word “boundaries” because I think it gets overused, but , I realized that if we have no boundaries we don’t feel like we have the right to say no. Does saying "NO" makes me a bad person? No. It makes me a persons person. I cannot say yes to everyone. It’s just fact.Saying no can be tremendously hard but if we do it kindly, and with grace, everyone makes it out OK. Feeling a little uncomfortable at times is part of it all; it’s what we signed up for in this thing called LIFE. its not always Yes or No. Its a balance of the two . 

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Rita reveals that in her early years she was extremely self-conscious of her short stature and did not believe that she was capable of achieving anything grand. It was one of her teachers, who enco View More

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